Finfish and Shellfish Products
Fish, ocean perch, Atlantic, raw
Per 100 g of the edible portion · CNF 2026
79kcal per 100 g
15.3 gProtein
1.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 79 kcal332 kJ | — |
| Protein | 15.3 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.27 g | 1% |
| Monounsaturated fat | 0.48 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 52 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 287 mg | 12% |
| Water | 83.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 187 mg | 6% |
| Calcium | 28 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 248 mg | 20% |
| Iron | 0.22 mg | 1% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.02 mg | 2% |
| Selenium | 29 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.5 µg | 63% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy79 kcal · median 128 kcal
Protein15.3 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.27 g · median 0.79 g
Salt0.72 g · median 0.23 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 63%
- Selenium29 µg · 52%
- Phosphorus248 mg · 20%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, red, steamed79 kcal
- Fish, burbot (loche), Indigenous, raw79 kcal
- Fish, pout, ocean, raw79 kcal
- Mollusks, cockle, raw79 kcal
- Mollusks, cuttlefish, mixed species, raw79 kcal
- Mollusks, oyster, eastern (blue point), farmed, baked or broiled79 kcal
- Mollusks, oyster, eastern (blue point), wild, baked or broiled79 kcal
- Crustaceans, crayfish, mixed species, wild, raw77 kcal
- Crustaceans, lobster, american (northern), raw77 kcal
- Fish, orange roughy, raw77 kcal
- Mollusks, oyster, pacific, raw81 kcal
- Crustaceans, crayfish, mixed species, wild, boiled or steamed82 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.