Finfish and Shellfish Products
Fish, herring, Atlantic, kippered
Per 100 g of the edible portion · CNF 2026
217kcal per 100 g
24.6 gProtein
12.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 217 kcal908 kJ | — |
| Protein | 24.6 g | — |
| Fat | 12.4 g | 16% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 82 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 918 mg | 40% |
| Water | 59.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 447 mg | 13% |
| Calcium | 84 mg | 6% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 325 mg | 26% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.14 mg | 15% |
| Selenium | 53 µg | 96% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 2.2 µg | 11% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 19 µg | 779% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy217 kcal · median 128 kcal
Protein24.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.8 g · median 0.79 g
Salt2.3 g · median 0.23 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1219 µg · 779%
- Selenium53 µg · 96%
- Niacin (B3)4.4 mg · 28%
- Phosphorus325 mg · 26%
- Riboflavin (B2)0.32 mg · 25%
Other foods in the group
More from “Finfish and Shellfish Products”
- Mollusks, scallop, mixed species, breaded and fried216 kcal
- Fish, croaker, Atlantic, breaded and fried221 kcal
- Fish, pompano, florida, baked or broiled211 kcal
- Fish, anchovy, european, canned with olive oil, drained solids210 kcal
- Fish, salmon, atlantic, farmed, raw208 kcal
- Fish, sardine, Atlantic, canned in oil, drained solids with bone208 kcal
- Fish, salmon, atlantic, farmed, baked or broiled206 kcal
- Fish, shark (dogfish), mixed species, battered and fried228 kcal
- Fish, catfish, channel (bullhead), wild, breaded and fried229 kcal
- Fish, mackerel, atlantic, raw205 kcal
- Fish, roe, mixed species, baked or broiled204 kcal
- Fish, herring, Atlantic, baked or broiled203 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.