Finfish and Shellfish Products
Fish, sablefish (black cod), raw
Per 100 g of the edible portion · CNF 2026
195kcal per 100 g
13.4 gProtein
15.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 195 kcal816 kJ | — |
| Protein | 13.4 g | — |
| Fat | 15.3 g | 20% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 8.1 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 49 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Water | 71 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 358 mg | 11% |
| Calcium | 35 mg | 3% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 168 mg | 13% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.02 mg | 2% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 93 µg | 10% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.5 µg | 63% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy195 kcal · median 128 kcal
Protein13.4 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.2 g · median 0.79 g
Salt0.14 g · median 0.23 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 66%
- Vitamin B121.5 µg · 63%
- Niacin (B3)4 mg · 25%
- Vitamin B60.3 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, burbot (loche), Indigenous, eggs, raw195 kcal
- Fish, herring, Pacific, raw195 kcal
- Mollusks, squid (calamari), mixed species, breaded and fried196 kcal
- Fish, battered and fried197 kcal
- Fish, shad, American, raw197 kcal
- Fish, tuna, light, canned in oil, drained, salt added198 kcal
- Fish, tuna, light, canned in oil, drained, unsalted198 kcal
- Fish, inconnu, Indigenous, smoked, baked199 kcal
- Mollusks, oyster, eastern (blue point), wild, breaded and fried199 kcal
- Fish cake or patty200 kcal
- Fish, milkfish (awa), baked or broiled190 kcal
- Fish, trout, mixed species, baked or broiled190 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.