Finfish and Shellfish Products
Fish, hake (whiting), mixed species, baked or broiled
Per 100 g of the edible portion · CNF 2026
115kcal per 100 g
23.5 gProtein
1.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 115 kcal483 kJ | — |
| Protein | 23.5 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.4 g | 2% |
| Monounsaturated fat | 0.45 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 84 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 132 mg | 6% |
| Water | 74.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 434 mg | 13% |
| Calcium | 62 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 285 mg | 23% |
| Iron | 0.42 mg | 2% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.04 mg | 4% |
| Selenium | 41 µg | 75% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.8 µg | 9% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.7 mg | 10% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 2.6 µg | 108% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy115 kcal · median 128 kcal
Protein23.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.4 g · median 0.79 g
Salt0.33 g · median 0.23 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.6 µg · 108%
- Selenium41 µg · 75%
- Phosphorus285 mg · 23%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed115 kcal
- Fish, burbot (loche), baked or broiled115 kcal
- Fish, bass, fresh water, mixed species, raw114 kcal
- Fish, haddock (finnan haddie), smoked116 kcal
- Fish, sunfish, pumpkin seed, baked or broiled114 kcal
- Fish, tuna, light, canned in water, drained, unsalted116 kcal
- Fish, whitefish, lake, Indigenous, raw114 kcal
- Fish, mullet, striped, raw117 kcal
- Fish, perch, mixed species, baked or broiled117 kcal
- Fish, salmon, chinook (spring), smoked117 kcal
- Fish, salmon, chinook (spring), smoked, lox117 kcal
- Fish, salmon, chum (keta), poached113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.