Finfish and Shellfish Products
Fish, herring eggs, Indigenous, Pacific, raw
Per 100 g of the edible portion · CNF 2026
74kcal per 100 g
9.6 gProtein
1.9 gFat
4.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 74 kcal308 kJ | — |
| Protein | 9.6 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 0.43 g | 2% |
| Monounsaturated fat | 0.42 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 40 mg | — |
| Carbohydrate | 4.5 g | — |
| Sodium | 61 mg | 3% |
| Water | 81.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 2.7 mg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy74 kcal · median 128 kcal
Protein9.6 g · median 20 g
Saturated fat0.43 g · median 0.79 g
Salt0.15 g · median 0.23 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron2.7 mg · 15%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, haddock, raw74 kcal
- Crustaceans, crayfish, mixed species, farmed, raw72 kcal
- Fish, cod (scrod), Atlantic, tongues and cheeks, raw72 kcal
- Fish, monkfish (goosefish, anglerfish), raw76 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained71 kcal
- Crustaceans, crayfish, mixed species, wild, raw77 kcal
- Crustaceans, lobster, american (northern), raw77 kcal
- Crustaceans, shrimp, mixed species, raw71 kcal
- Fish, orange roughy, raw77 kcal
- Fish, flatfish (flounder or sole or plaice), raw70 kcal
- Crustaceans, crab, red, steamed79 kcal
- Fish, burbot (loche), Indigenous, raw79 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.