Finfish and Shellfish Products
Fish, herring, Atlantic, baked or broiled
Per 100 g of the edible portion · CNF 2026
203kcal per 100 g
23 gProtein
11.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 203 kcal849 kJ | — |
| Protein | 23 g | — |
| Fat | 11.6 g | 15% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 77 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 115 mg | 5% |
| Water | 64.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 419 mg | 12% |
| Calcium | 74 mg | 6% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 303 mg | 24% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.12 mg | 13% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 5.4 µg | 27% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 13 µg | 548% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy203 kcal · median 128 kcal
Protein23 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.6 g · median 0.79 g
Salt0.29 g · median 0.23 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1213 µg · 548%
- Selenium47 µg · 85%
- Vitamin D5.4 µg · 27%
- Niacin (B3)4.1 mg · 26%
- Phosphorus303 mg · 24%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, roe, mixed species, baked or broiled204 kcal
- Mollusks, clam, mixed species, breaded and fried202 kcal
- Fish, mackerel, Pacific and jack, mixed species, baked or broiled201 kcal
- Fish, mackerel, atlantic, raw205 kcal
- Fish cake or patty200 kcal
- Fish, salmon, atlantic, farmed, baked or broiled206 kcal
- Fish, inconnu, Indigenous, smoked, baked199 kcal
- Mollusks, oyster, eastern (blue point), wild, breaded and fried199 kcal
- Fish, salmon, atlantic, farmed, raw208 kcal
- Fish, sardine, Atlantic, canned in oil, drained solids with bone208 kcal
- Fish, tuna, light, canned in oil, drained, salt added198 kcal
- Fish, tuna, light, canned in oil, drained, unsalted198 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.