Finfish and Shellfish Products
Fish, roe, mixed species, raw
Per 100 g of the edible portion · CNF 2026
143kcal per 100 g
22.3 gProtein
6.4 gFat
1.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 143 kcal599 kJ | — |
| Protein | 22.3 g | — |
| Fat | 6.4 g | 9% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 374 mg | — |
| Carbohydrate | 1.5 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 91 mg | 4% |
| Water | 67.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 221 mg | 7% |
| Calcium | 22 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 402 mg | 32% |
| Iron | 0.6 mg | 3% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 11% |
| Selenium | 40 µg | 73% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 90 µg | 10% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 12 µg | 61% |
| Vitamin E | 7 mg | 47% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.74 mg | 57% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 80 µg | 20% |
| Vitamin B12 | 10 µg | 417% |
| Vitamin C | 16 mg | 18% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy143 kcal · median 128 kcal
Protein22.3 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 0.79 g
Salt0.23 g · median 0.23 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1210 µg · 417%
- Selenium40 µg · 73%
- Vitamin D12 µg · 61%
- Riboflavin (B2)0.74 mg · 57%
- Vitamin E7 mg · 47%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed143 kcal
- Fish, catfish, channel (bullhead), farmed, baked or broiled144 kcal
- Fish, inconnu, Indigenous, raw144 kcal
- Fish, salmon, atlantic, wild, raw142 kcal
- Fish, salmon, pink (humpback), poached144 kcal
- Fish, swordfish, raw144 kcal
- Fish, tuna, bluefin, fresh, raw144 kcal
- Mollusks, clam, mixed species, canned, drained solids142 kcal
- Fish, salmon, chum (keta), canned, drained solids with bone, unsalted141 kcal
- Fish, salmon, chum (keta), canned, drained, solids with bone, salt added141 kcal
- Fish, trout, rainbow, farmed, raw141 kcal
- Fish, bass, fresh water, mixed species, baked or broiled146 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.