Finfish and Shellfish Products
Fish, milkfish (awa), baked or broiled
Per 100 g of the edible portion · CNF 2026
190kcal per 100 g
26.3 gProtein
8.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 190 kcal795 kJ | — |
| Protein | 26.3 g | — |
| Fat | 8.6 g | 12% |
| Cholesterol | 67 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 92 mg | 4% |
| Water | 62.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 374 mg | 11% |
| Calcium | 65 mg | 5% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 208 mg | 17% |
| Iron | 0.41 mg | 2% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.04 mg | 5% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 8.3 mg | 52% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 3.3 µg | 136% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy190 kcal · median 128 kcal
Protein26.3 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.23 g · median 0.23 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.3 µg · 136%
- Niacin (B3)8.3 mg · 52%
- Selenium16 µg · 29%
- Vitamin B60.49 mg · 29%
- Phosphorus208 mg · 17%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, trout, mixed species, baked or broiled190 kcal
- Mollusks, abalone, mixed species, flour coated, fried189 kcal
- Fish, butterfish, baked or broiled187 kcal
- Fish, yellowtail, mixed species, baked or broiled187 kcal
- Tuna salad187 kcal
- Fish, halibut, Greenland (turbot), raw186 kcal
- Fish, tuna, white, canned with oil, drained, salt added186 kcal
- Fish, tuna, white, canned with oil, drained, unsalted186 kcal
- Fish, burbot (loche), Indigenous, eggs, raw195 kcal
- Fish, herring, Pacific, raw195 kcal
- Fish, sablefish (black cod), raw195 kcal
- Fish, sardine, Pacific, canned in tomato sauce, drained with bones185 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.