Finfish and Shellfish Products
Fish, pompano, florida, baked or broiled
Per 100 g of the edible portion · CNF 2026
211kcal per 100 g
23.7 gProtein
12.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 211 kcal883 kJ | — |
| Protein | 23.7 g | — |
| Fat | 12.1 g | 16% |
| of which saturated | 4.5 g | 22% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 64 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Water | 63 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 636 mg | 19% |
| Calcium | 43 mg | 3% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 341 mg | 27% |
| Iron | 0.67 mg | 4% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.08 mg | 9% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 14 µg | 71% |
| Vitamin E | 0.23 mg | 2% |
| Thiamin (B1) | 0.68 mg | 57% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 1.2 µg | 50% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy211 kcal · median 128 kcal
Protein23.7 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.5 g · median 0.79 g
Salt0.19 g · median 0.23 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium47 µg · 85%
- Vitamin D14 µg · 71%
- Thiamin (B1)0.68 mg · 57%
- Vitamin B121.2 µg · 50%
- Phosphorus341 mg · 27%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, anchovy, european, canned with olive oil, drained solids210 kcal
- Fish, salmon, atlantic, farmed, raw208 kcal
- Fish, sardine, Atlantic, canned in oil, drained solids with bone208 kcal
- Fish, salmon, atlantic, farmed, baked or broiled206 kcal
- Mollusks, scallop, mixed species, breaded and fried216 kcal
- Fish, herring, Atlantic, kippered217 kcal
- Fish, mackerel, atlantic, raw205 kcal
- Fish, roe, mixed species, baked or broiled204 kcal
- Fish, herring, Atlantic, baked or broiled203 kcal
- Mollusks, clam, mixed species, breaded and fried202 kcal
- Fish, croaker, Atlantic, breaded and fried221 kcal
- Fish, mackerel, Pacific and jack, mixed species, baked or broiled201 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.