Finfish and Shellfish Products
Fish, pollock, atlantic (boston blue), baked or broiled
Per 100 g of the edible portion · CNF 2026
118kcal per 100 g
24.9 gProtein
1.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 118 kcal494 kJ | — |
| Protein | 24.9 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.17 g | 1% |
| Monounsaturated fat | 0.14 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 110 mg | 5% |
| Water | 72 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 456 mg | 13% |
| Calcium | 77 mg | 6% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 283 mg | 23% |
| Iron | 0.59 mg | 3% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.06 mg | 7% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.3 µg | 6% |
| Vitamin E | 0.29 mg | 2% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 3.7 µg | 153% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy118 kcal · median 128 kcal
Protein24.9 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.17 g · median 0.79 g
Salt0.28 g · median 0.23 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.7 µg · 153%
- Selenium47 µg · 85%
- Niacin (B3)4 mg · 25%
- Phosphorus283 mg · 23%
- Magnesium86 mg · 20%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, eulachon, raw118 kcal
- Fish, grouper, mixed species, baked or broiled118 kcal
- Crustaceans, shrimp, mixed species, boiled or steamed119 kcal
- Fish, catfish, channel (bullhead), farmed, raw119 kcal
- Fish, drum, freshwater, raw119 kcal
- Fish, mullet (sucker), white, baked or broiled119 kcal
- Fish, mullet, striped, raw117 kcal
- Fish, perch, mixed species, baked or broiled117 kcal
- Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled119 kcal
- Fish, salmon, chinook (spring), smoked117 kcal
- Fish, salmon, chinook (spring), smoked, lox117 kcal
- Fish, trout, rainbow, wild, raw119 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.