Finfish and Shellfish Products
Fish, sablefish (black cod), baked or broiled
Per 100 g of the edible portion · CNF 2026
250kcal per 100 g
17.2 gProtein
19.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 250 kcal1,046 kJ | — |
| Protein | 17.2 g | — |
| Fat | 19.6 g | 26% |
| of which saturated | 4.1 g | 20% |
| Monounsaturated fat | 10.3 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 63 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 72 mg | 3% |
| Water | 62.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 459 mg | 14% |
| Calcium | 45 mg | 3% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 215 mg | 17% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.03 mg | 3% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 102 µg | 11% |
| Beta-carotene | 1.2 µg | — |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 1.4 µg | 60% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy250 kcal · median 128 kcal
Protein17.2 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.1 g · median 0.79 g
Salt0.18 g · median 0.23 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium47 µg · 85%
- Vitamin B121.4 µg · 60%
- Niacin (B3)5.1 mg · 32%
- Vitamin B60.35 mg · 20%
- Phosphorus215 mg · 17%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, herring, Pacific, baked or broiled250 kcal
- Fish, shad, American, baked or broiled252 kcal
- Fish, sablefish (black cod), smoked257 kcal
- Crustaceans, shrimp, mixed species, breaded and fried242 kcal
- Fish, inconnu (connie, coney), raw241 kcal
- Fish, halibut, Greenland (turbot), baked or broiled239 kcal
- Fish, herring, Atlantic, pickled262 kcal
- Fish, mackerel, atlantic, baked or broiled262 kcal
- Fish, caviar, black and red, granular264 kcal
- Fish, eel, mixed species, baked or broiled236 kcal
- Fish, salmon, Indigenous, king or chinook, kippered, canned266 kcal
- Fish, whitefish, Indigenous, smoked, baked233 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.