Finfish and Shellfish Products
Fish, mackerel, Pacific and jack, mixed species, baked or broiled
Per 100 g of the edible portion · CNF 2026
201kcal per 100 g
25.7 gProtein
10.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 201 kcal841 kJ | — |
| Protein | 25.7 g | — |
| Fat | 10.1 g | 13% |
| of which saturated | 2.9 g | 14% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 110 mg | 5% |
| Water | 61.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 521 mg | 15% |
| Calcium | 29 mg | 2% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 160 mg | 13% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.12 mg | 13% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 11 µg | 57% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.54 mg | 42% |
| Niacin (B3) | 11 mg | 67% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 4.2 µg | 176% |
| Vitamin C | 2.1 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy201 kcal · median 128 kcal
Protein25.7 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.9 g · median 0.79 g
Salt0.28 g · median 0.23 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.2 µg · 176%
- Selenium47 µg · 85%
- Niacin (B3)11 mg · 67%
- Vitamin D11 µg · 57%
- Riboflavin (B2)0.54 mg · 42%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish cake or patty200 kcal
- Mollusks, clam, mixed species, breaded and fried202 kcal
- Fish, herring, Atlantic, baked or broiled203 kcal
- Fish, inconnu, Indigenous, smoked, baked199 kcal
- Mollusks, oyster, eastern (blue point), wild, breaded and fried199 kcal
- Fish, roe, mixed species, baked or broiled204 kcal
- Fish, tuna, light, canned in oil, drained, salt added198 kcal
- Fish, tuna, light, canned in oil, drained, unsalted198 kcal
- Fish, battered and fried197 kcal
- Fish, mackerel, atlantic, raw205 kcal
- Fish, shad, American, raw197 kcal
- Fish, salmon, atlantic, farmed, baked or broiled206 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.