Finfish and Shellfish Products
Fish, salmon, chum (keta), poached
Per 100 g of the edible portion · CNF 2026
113kcal per 100 g
22.3 gProtein
2.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 113 kcal473 kJ | — |
| Protein | 22.3 g | — |
| Fat | 2.6 g | 3% |
| of which saturated | 0.69 g | 3% |
| Monounsaturated fat | 0.92 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 29 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 79 mg | 3% |
| Water | 70.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 373 mg | 11% |
| Calcium | 50 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 742 mg | 59% |
| Iron | 0.71 mg | 4% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.06 mg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4.9 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 6.8 µg | 34% |
| Vitamin E | 0.75 mg | 5% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 17 mg | 104% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate | 3.9 µg | 1% |
| Vitamin B12 | 2 µg | 85% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy113 kcal · median 128 kcal
Protein22.3 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.69 g · median 0.79 g
Salt0.2 g · median 0.23 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)17 mg · 104%
- Vitamin B122 µg · 85%
- Phosphorus742 mg · 59%
- Vitamin B60.61 mg · 36%
- Vitamin D6.8 µg · 34%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw112 kcal
- Fish, bass, fresh water, mixed species, raw114 kcal
- Fish, cusk, baked or broiled112 kcal
- Fish, sunfish, pumpkin seed, baked or broiled114 kcal
- Fish, whitefish, lake, Indigenous, raw114 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed115 kcal
- Fish, burbot (loche), Indigenous, skin, raw111 kcal
- Fish, burbot (loche), baked or broiled115 kcal
- Fish, hake (whiting), mixed species, baked or broiled115 kcal
- Fish, halibut, Atlantic or Pacific, baked or broiled111 kcal
- Fish, ling, baked or broiled111 kcal
- Fish, pollock, Alaska, baked or broiled111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.