Finfish and Shellfish Products
Fish, mullet (sucker), white, raw
Per 100 g of the edible portion · CNF 2026
92kcal per 100 g
16.8 gProtein
2.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 92 kcal385 kJ | — |
| Protein | 16.8 g | — |
| Fat | 2.3 g | 3% |
| of which saturated | 0.45 g | 2% |
| Monounsaturated fat | 0.71 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 41 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 40 mg | 2% |
| Water | 79.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 380 mg | 11% |
| Calcium | 70 mg | 5% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 210 mg | 17% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.2 mg | 22% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 51 µg | 6% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 2 µg | 83% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy92 kcal · median 128 kcal
Protein16.8 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.45 g · median 0.79 g
Salt0.1 g · median 0.23 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 83%
- Selenium13 µg · 23%
- Copper0.2 mg · 22%
- Phosphorus210 mg · 17%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, grouper, mixed species, raw92 kcal
- Fish, pollock, atlantic (boston blue), raw92 kcal
- Fish, sculpin, Indigenous, raw92 kcal
- Mollusks, squid (calamari), mixed species, raw92 kcal
- Fish, halibut, Atlantic or Pacific, raw91 kcal
- Fish, perch, mixed species, raw91 kcal
- Fish, pickerel, walleye-pickerel (yellow pike), raw93 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), raw90 kcal
- Fish, burbot (loche), raw90 kcal
- Fish, haddock, baked or broiled90 kcal
- Fish, hake (whiting), mixed species, raw90 kcal
- Fish, rockfish, pacific ocean perch, mixed species, raw90 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.