Finfish and Shellfish Products
Fish, salmon, chinook (spring), baked or broiled
Per 100 g of the edible portion · CNF 2026
231kcal per 100 g
25.7 gProtein
13.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 231 kcal967 kJ | — |
| Protein | 25.7 g | — |
| Fat | 13.4 g | 18% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 85 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Water | 65.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 505 mg | 15% |
| Calcium | 28 mg | 2% |
| Magnesium | 122 mg | 29% |
| Phosphorus | 371 mg | 30% |
| Iron | 0.91 mg | 5% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 149 µg | 17% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 13 µg | 65% |
| Vitamin E | 1.6 mg | 10% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 10 mg | 63% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 2.9 µg | 120% |
| Vitamin C | 4.1 mg | 5% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy231 kcal · median 128 kcal
Protein25.7 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.2 g · median 0.79 g
Salt0.15 g · median 0.23 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.9 µg · 120%
- Selenium47 µg · 85%
- Vitamin D13 µg · 65%
- Niacin (B3)10 mg · 63%
- Phosphorus371 mg · 30%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, catfish, channel (bullhead), wild, breaded and fried229 kcal
- Fish, whitefish, Indigenous, smoked, baked233 kcal
- Fish, shark (dogfish), mixed species, battered and fried228 kcal
- Fish, eel, mixed species, baked or broiled236 kcal
- Fish, halibut, Greenland (turbot), baked or broiled239 kcal
- Fish, croaker, Atlantic, breaded and fried221 kcal
- Fish, inconnu (connie, coney), raw241 kcal
- Crustaceans, shrimp, mixed species, breaded and fried242 kcal
- Fish, herring, Atlantic, kippered217 kcal
- Mollusks, scallop, mixed species, breaded and fried216 kcal
- Fish, herring, Pacific, baked or broiled250 kcal
- Fish, sablefish (black cod), baked or broiled250 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.