Finfish and Shellfish Products
Fish, mackerel, Spanish (Atlantic), raw
Per 100 g of the edible portion · CNF 2026
139kcal per 100 g
19.3 gProtein
6.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 139 kcal582 kJ | — |
| Protein | 19.3 g | — |
| Fat | 6.3 g | 8% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 76 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 71.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 446 mg | 13% |
| Calcium | 11 mg | 1% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 205 mg | 16% |
| Iron | 0.44 mg | 2% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.06 mg | 6% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 2.4 µg | 12% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 2.4 µg | 100% |
| Vitamin C | 1.6 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy139 kcal · median 128 kcal
Protein19.3 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.8 g · median 0.79 g
Salt0.15 g · median 0.23 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 100%
- Selenium37 µg · 66%
- Vitamin B60.4 mg · 24%
- Phosphorus205 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, salmon, coho, wild, baked or broiled139 kcal
- Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted139 kcal
- Fish, salmon, pink, canned, drained solids with bone138 kcal
- Fish, salmon, chum (keta), canned, drained solids with bone, unsalted141 kcal
- Fish, salmon, chum (keta), canned, drained, solids with bone, salt added141 kcal
- Fish, trout, rainbow, farmed, raw141 kcal
- Mollusks, whelk, unspecified, raw137 kcal
- Fish, salmon, atlantic, wild, raw142 kcal
- Fish, salmon, pink, canned, drained solids, without skin and bones136 kcal
- Mollusks, clam, mixed species, canned, drained solids142 kcal
- Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed143 kcal
- Fish, roe, mixed species, raw143 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.