Finfish and Shellfish Products
Fish, haddock, raw
Per 100 g of the edible portion · CNF 2026
74kcal per 100 g
16.3 gProtein
0.45 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 74 kcal309 kJ | — |
| Protein | 16.3 g | — |
| Fat | 0.45 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 54 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 213 mg | 9% |
| Water | 83.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 286 mg | 8% |
| Calcium | 11 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 227 mg | 18% |
| Iron | 0.17 mg | 1% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.02 mg | 2% |
| Selenium | 26 µg | 47% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.23 µg | 1% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 8.9 µg | 2% |
| Vitamin B12 | 1.8 µg | 76% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy74 kcal · median 128 kcal
Protein16.3 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.09 g · median 0.79 g
Salt0.53 g · median 0.23 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 76%
- Selenium26 µg · 47%
- Niacin (B3)3.4 mg · 21%
- Phosphorus227 mg · 18%
- Vitamin B60.28 mg · 17%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, herring eggs, Indigenous, Pacific, raw74 kcal
- Crustaceans, crayfish, mixed species, farmed, raw72 kcal
- Fish, cod (scrod), Atlantic, tongues and cheeks, raw72 kcal
- Fish, monkfish (goosefish, anglerfish), raw76 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained71 kcal
- Crustaceans, crayfish, mixed species, wild, raw77 kcal
- Crustaceans, lobster, american (northern), raw77 kcal
- Crustaceans, shrimp, mixed species, raw71 kcal
- Fish, orange roughy, raw77 kcal
- Fish, flatfish (flounder or sole or plaice), raw70 kcal
- Crustaceans, crab, red, steamed79 kcal
- Fish, burbot (loche), Indigenous, raw79 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.