Finfish and Shellfish Products
Fish, salmon, atlantic, wild, raw
Per 100 g of the edible portion · CNF 2026
142kcal per 100 g
19.8 gProtein
6.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 142 kcal594 kJ | — |
| Protein | 19.8 g | — |
| Fat | 6.3 g | 8% |
| of which saturated | 0.98 g | 5% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 44 mg | 2% |
| Water | 68.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 490 mg | 14% |
| Calcium | 12 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 200 mg | 16% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.25 mg | 28% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 6.4 µg | 32% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin B6 | 0.82 mg | 48% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 3.2 µg | 133% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy142 kcal · median 128 kcal
Protein19.8 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.98 g · median 0.79 g
Salt0.11 g · median 0.23 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.2 µg · 133%
- Selenium37 µg · 66%
- Niacin (B3)7.9 mg · 49%
- Vitamin B60.82 mg · 48%
- Vitamin D6.4 µg · 32%
Other foods in the group
More from “Finfish and Shellfish Products”
- Mollusks, clam, mixed species, canned, drained solids142 kcal
- Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed143 kcal
- Fish, roe, mixed species, raw143 kcal
- Fish, salmon, chum (keta), canned, drained solids with bone, unsalted141 kcal
- Fish, salmon, chum (keta), canned, drained, solids with bone, salt added141 kcal
- Fish, trout, rainbow, farmed, raw141 kcal
- Fish, catfish, channel (bullhead), farmed, baked or broiled144 kcal
- Fish, inconnu, Indigenous, raw144 kcal
- Fish, salmon, pink (humpback), poached144 kcal
- Fish, swordfish, raw144 kcal
- Fish, tuna, bluefin, fresh, raw144 kcal
- Fish, mackerel, Spanish (Atlantic), raw139 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.