Finfish and Shellfish Products
Fish, salmon, chum (keta), raw
Per 100 g of the edible portion · CNF 2026
120kcal per 100 g
23.1 gProtein
3.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 120 kcal502 kJ | — |
| Protein | 23.1 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 0.94 g | 5% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 39 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 93 mg | 4% |
| Water | 73.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 378 mg | 11% |
| Calcium | 44 mg | 3% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 724 mg | 58% |
| Iron | 0.66 mg | 4% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.06 mg | 6% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 6.1 µg | 31% |
| Vitamin E | 1.1 mg | 7% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 15 mg | 96% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate | 3.4 µg | 1% |
| Vitamin B12 | 3.3 µg | 135% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy120 kcal · median 128 kcal
Protein23.1 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.94 g · median 0.79 g
Salt0.23 g · median 0.23 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.3 µg · 135%
- Niacin (B3)15 mg · 96%
- Selenium37 µg · 66%
- Phosphorus724 mg · 58%
- Vitamin B60.64 mg · 38%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, shrimp, mixed species, boiled or steamed119 kcal
- Fish, catfish, channel (bullhead), farmed, raw119 kcal
- Fish, drum, freshwater, raw119 kcal
- Fish, mullet (sucker), white, baked or broiled119 kcal
- Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled119 kcal
- Fish, trout, rainbow, wild, raw119 kcal
- Fish, eulachon, raw118 kcal
- Fish, grouper, mixed species, baked or broiled118 kcal
- Fish, pollock, atlantic (boston blue), baked or broiled118 kcal
- Fish, turbot, European, baked or broiled122 kcal
- Fish, catfish (wolffish), atlantic, baked or broiled123 kcal
- Fish, inconnu, Indigenous, cooked123 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.