Finfish and Shellfish Products
Fish, rockfish, pacific ocean perch, mixed species, baked or broiled
Per 100 g of the edible portion · CNF 2026
109kcal per 100 g
22.2 gProtein
1.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 109 kcal458 kJ | — |
| Protein | 22.2 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.42 g | 2% |
| Monounsaturated fat | 0.47 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 61 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 89 mg | 4% |
| Water | 74.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 467 mg | 14% |
| Calcium | 17 mg | 1% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 248 mg | 20% |
| Iron | 0.36 mg | 2% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.04 mg | 5% |
| Selenium | 76 µg | 139% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 4.6 µg | 23% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.6 µg | 66% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy109 kcal · median 128 kcal
Protein22.2 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.42 g · median 0.79 g
Salt0.22 g · median 0.23 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium76 µg · 139%
- Vitamin B121.6 µg · 66%
- Vitamin D4.6 µg · 23%
- Phosphorus248 mg · 20%
- Niacin (B3)2.9 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, dolphinfish (mahimahi), baked or broiled109 kcal
- Fish, lingcod, baked or broiled109 kcal
- Fish, tuna, yellowfin, fresh, raw109 kcal
- Crustaceans, crab, dungeness, boiled or steamed110 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, raw108 kcal
- Fish, sheepshead, raw108 kcal
- Fish, trout, brook, raw110 kcal
- Fish, whitefish, lake, mixed species, Indigenous, smoked108 kcal
- Fish, burbot (loche), Indigenous, head, baked107 kcal
- Fish, burbot (loche), Indigenous, skin, raw111 kcal
- Fish, halibut, Atlantic or Pacific, baked or broiled111 kcal
- Fish, ling, baked or broiled111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.