Finfish and Shellfish Products
Fish, halibut, Atlantic or Pacific, baked or broiled
Per 100 g of the edible portion · CNF 2026
111kcal per 100 g
22.5 gProtein
1.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 111 kcal464 kJ | — |
| Protein | 22.5 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.35 g | 2% |
| Monounsaturated fat | 0.57 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 82 mg | 4% |
| Water | 76.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 528 mg | 16% |
| Calcium | 9 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 287 mg | 23% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.03 mg | 3% |
| Selenium | 55 µg | 101% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 4.8 µg | 24% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 1.3 µg | 53% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy111 kcal · median 128 kcal
Protein22.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.35 g · median 0.79 g
Salt0.2 g · median 0.23 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium55 µg · 101%
- Vitamin B121.3 µg · 53%
- Niacin (B3)7.9 mg · 49%
- Vitamin B60.63 mg · 37%
- Vitamin D4.8 µg · 24%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, burbot (loche), Indigenous, skin, raw111 kcal
- Fish, ling, baked or broiled111 kcal
- Fish, pollock, Alaska, baked or broiled111 kcal
- Mollusks, scallop (bay and sea), cooked, steamed111 kcal
- Crustaceans, crab, dungeness, boiled or steamed110 kcal
- Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw112 kcal
- Fish, cusk, baked or broiled112 kcal
- Fish, trout, brook, raw110 kcal
- Fish, dolphinfish (mahimahi), baked or broiled109 kcal
- Fish, lingcod, baked or broiled109 kcal
- Fish, rockfish, pacific ocean perch, mixed species, baked or broiled109 kcal
- Fish, salmon, chum (keta), poached113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.