Finfish and Shellfish Products
Fish, salmon, atlantic, farmed, baked or broiled
Per 100 g of the edible portion · CNF 2026
206kcal per 100 g
22.1 gProtein
12.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 206 kcal861 kJ | — |
| Protein | 22.1 g | — |
| Fat | 12.4 g | 16% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 4.6 g | — |
| Cholesterol | 63 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Water | 64.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 384 mg | 11% |
| Calcium | 15 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 252 mg | 20% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.05 mg | 5% |
| Selenium | 41 µg | 75% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 69 µg | 8% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 6.8 µg | 34% |
| Vitamin E | 1.1 mg | 8% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 8 mg | 50% |
| Vitamin B6 | 0.65 mg | 38% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 2.8 µg | 117% |
| Vitamin C | 3.7 mg | 4% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy206 kcal · median 128 kcal
Protein22.1 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.4 g · median 0.79 g
Salt0.15 g · median 0.23 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.8 µg · 117%
- Selenium41 µg · 75%
- Niacin (B3)8 mg · 50%
- Vitamin B60.65 mg · 38%
- Vitamin D6.8 µg · 34%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, mackerel, atlantic, raw205 kcal
- Fish, roe, mixed species, baked or broiled204 kcal
- Fish, salmon, atlantic, farmed, raw208 kcal
- Fish, sardine, Atlantic, canned in oil, drained solids with bone208 kcal
- Fish, herring, Atlantic, baked or broiled203 kcal
- Fish, anchovy, european, canned with olive oil, drained solids210 kcal
- Mollusks, clam, mixed species, breaded and fried202 kcal
- Fish, mackerel, Pacific and jack, mixed species, baked or broiled201 kcal
- Fish, pompano, florida, baked or broiled211 kcal
- Fish cake or patty200 kcal
- Fish, inconnu, Indigenous, smoked, baked199 kcal
- Mollusks, oyster, eastern (blue point), wild, breaded and fried199 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.