Finfish and Shellfish Products
Fish, lingcod, Indigenous, liver
Per 100 g of the edible portion · CNF 2026
425kcal per 100 g
5.6 gProtein
42 gFat
6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 425 kcal1,776 kJ | — |
| Protein | 5.6 g | — |
| Fat | 42 g | 56% |
| Carbohydrate | 6 g | — |
| Fibre | 0 g | 0% |
| Water | 45.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 5 mg | 0% |
| Phosphorus | 123 mg | 10% |
| Iron | 1 mg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2,733 µg | 304% |
| Thiamin (B1) | 0.22 mg | 18% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy425 kcal · median 128 kcal
Protein5.6 g · median 20 g
Fibre0 g · median 0 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A2,733 µg · 304%
- Niacin (B3)4.2 mg · 26%
- Thiamin (B1)0.22 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, inconnu, Indigenous, smoked, dried428 kcal
- Fish, salmon, Indigenous, king or chinook, smoked, brined430 kcal
- Fish, arctic char, Indigenous, meat and skin, dried436 kcal
- Fish, whitefish, Indigenous, smoked, dried402 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, smoked, dried452 kcal
- Fish, smelt, dried386 kcal
- Fish, steelhead trout, meat, dried382 kcal
- Agutuk, Indigenous, fish with shortening (Alaskan ice cream)470 kcal
- Fish, burbot (loche), Indigenous, liver, raw370 kcal
- Fish, herring, Indigenous, Pacific, air-dried, packed in oil490 kcal
- Agutuk, Indigenous, fish/berry with seal oil (Alaskan ice cream)354 kcal
- Fish, arctic char, Indigenous, skin, raw349 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.