Finfish and Shellfish Products
Fish, inconnu, Indigenous, smoked, baked
Per 100 g of the edible portion · CNF 2026
199kcal per 100 g
35 gProtein
5.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 199 kcal832 kJ | — |
| Protein | 35 g | — |
| Fat | 5.3 g | 7% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Water | 57 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 683 mg | 20% |
| Calcium | 15 mg | 1% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 357 mg | 29% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.04 mg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy199 kcal · median 128 kcal
Protein35 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.17 g · median 0.23 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus357 mg · 29%
- Potassium683 mg · 20%
Other foods in the group
More from “Finfish and Shellfish Products”
- Mollusks, oyster, eastern (blue point), wild, breaded and fried199 kcal
- Fish cake or patty200 kcal
- Fish, tuna, light, canned in oil, drained, salt added198 kcal
- Fish, tuna, light, canned in oil, drained, unsalted198 kcal
- Fish, battered and fried197 kcal
- Fish, mackerel, Pacific and jack, mixed species, baked or broiled201 kcal
- Fish, shad, American, raw197 kcal
- Mollusks, clam, mixed species, breaded and fried202 kcal
- Mollusks, squid (calamari), mixed species, breaded and fried196 kcal
- Fish, burbot (loche), Indigenous, eggs, raw195 kcal
- Fish, herring, Atlantic, baked or broiled203 kcal
- Fish, herring, Pacific, raw195 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.