Finfish and Shellfish Products
Fish, pollock, Alaska, baked or broiled
Per 100 g of the edible portion · CNF 2026
111kcal per 100 g
23.5 gProtein
1.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 111 kcal464 kJ | — |
| Protein | 23.5 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.16 g | 1% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Cholesterol | 86 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 419 mg | 18% |
| Water | 73.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 430 mg | 13% |
| Calcium | 72 mg | 6% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 267 mg | 21% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.06 mg | 7% |
| Selenium | 44 µg | 80% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 2.6 µg | 13% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.9 mg | 25% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 3.7 µg | 153% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy111 kcal · median 128 kcal
Protein23.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.16 g · median 0.79 g
Salt1 g · median 0.23 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.7 µg · 153%
- Selenium44 µg · 80%
- Niacin (B3)3.9 mg · 25%
- Phosphorus267 mg · 21%
- Vitamin B60.33 mg · 19%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, burbot (loche), Indigenous, skin, raw111 kcal
- Fish, halibut, Atlantic or Pacific, baked or broiled111 kcal
- Fish, ling, baked or broiled111 kcal
- Mollusks, scallop (bay and sea), cooked, steamed111 kcal
- Crustaceans, crab, dungeness, boiled or steamed110 kcal
- Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw112 kcal
- Fish, cusk, baked or broiled112 kcal
- Fish, trout, brook, raw110 kcal
- Fish, dolphinfish (mahimahi), baked or broiled109 kcal
- Fish, lingcod, baked or broiled109 kcal
- Fish, rockfish, pacific ocean perch, mixed species, baked or broiled109 kcal
- Fish, salmon, chum (keta), poached113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.