Finfish and Shellfish Products
Fish, pike, northern, Indigenous, cooked
Per 100 g of the edible portion · CNF 2026
95kcal per 100 g
21 gProtein
0.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 95 kcal397 kJ | — |
| Protein | 21 g | — |
| Fat | 0.7 g | 1% |
| of which saturated | 0.3 g | 2% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 50 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 30 mg | 1% |
| Water | 77 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 430 mg | 13% |
| Calcium | 44 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 240 mg | 19% |
| Iron | 0.45 mg | 3% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.04 mg | 4% |
| Selenium | 60 µg | 109% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1.1 µg | 0% |
| Vitamin D | 3.2 µg | 16% |
| Vitamin E | 0.26 mg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 2.3 µg | 96% |
| Vitamin C | 3.8 mg | 4% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy95 kcal · median 128 kcal
Protein21 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.3 g · median 0.79 g
Salt0.08 g · median 0.23 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium60 µg · 109%
- Vitamin B122.3 µg · 96%
- Phosphorus240 mg · 19%
- Niacin (B3)2.8 mg · 18%
- Vitamin D3.2 µg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, alaska king, imitation (seafood surimi)95 kcal
- Fish, catfish, channel (bullhead), wild, raw95 kcal
- Fish, turbot, European, raw95 kcal
- Fish, catfish (wolffish), atlantic, raw96 kcal
- Fish, ocean perch, Atlantic, baked or broiled96 kcal
- Fish, tilapia, raw96 kcal
- Fish, tilefish, raw96 kcal
- Crustaceans, crab, alaska king, boiled or steamed97 kcal
- Fish, bass, striped, raw97 kcal
- Fish, devilfish, Indigenous, meat97 kcal
- Fish, grayling, Indigenous, raw97 kcal
- Fish, monkfish (goosefish, anglerfish), baked or broiled97 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.