Finfish and Shellfish Products
Fish, herring, Atlantic, pickled
Per 100 g of the edible portion · CNF 2026
262kcal per 100 g
14.2 gProtein
18 gFat
9.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 262 kcal1,096 kJ | — |
| Protein | 14.2 g | — |
| Fat | 18 g | 24% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 11.9 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 9.6 g | — |
| of which sugars | 7.7 g | 8% |
| Fibre | 0 g | 0% |
| Sodium | 870 mg | 38% |
| Water | 55.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 69 mg | 2% |
| Calcium | 77 mg | 6% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 89 mg | 7% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.1 mg | 12% |
| Selenium | 59 µg | 106% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 258 µg | 29% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 6.7 µg | 34% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 4.3 µg | 178% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy262 kcal · median 128 kcal
Protein14.2 g · median 20 g
Fibre0 g · median 0 g
Sugars7.7 g · median 0 g
Saturated fat2.4 g · median 0.79 g
Salt2.2 g · median 0.23 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.3 µg · 178%
- Selenium59 µg · 106%
- Vitamin D6.7 µg · 34%
- Vitamin A258 µg · 29%
- Niacin (B3)3.3 mg · 21%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, mackerel, atlantic, baked or broiled262 kcal
- Fish, caviar, black and red, granular264 kcal
- Fish, salmon, Indigenous, king or chinook, kippered, canned266 kcal
- Fish, sablefish (black cod), smoked257 kcal
- Fish, shad, American, baked or broiled252 kcal
- Fish, herring, Pacific, baked or broiled250 kcal
- Fish, sablefish (black cod), baked or broiled250 kcal
- Mollusks, whelk, unspecified, boiled or steamed275 kcal
- Fish, whitefish, Indigenous, eggs, baked276 kcal
- Fish, fish sticks, frozen, prepared277 kcal
- Crustaceans, shrimp, mixed species, breaded and fried242 kcal
- Fish, inconnu (connie, coney), raw241 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.