Finfish and Shellfish Products
Fish, inconnu, Indigenous, cooked
Per 100 g of the edible portion · CNF 2026
123kcal per 100 g
22 gProtein
3.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 123 kcal514 kJ | — |
| Protein | 22 g | — |
| Fat | 3.2 g | 4% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 37 mg | 2% |
| Water | 74 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 500 mg | 15% |
| Calcium | 20 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 240 mg | 19% |
| Iron | 0.4 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.03 mg | 3% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy123 kcal · median 128 kcal
Protein22 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.09 g · median 0.23 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus240 mg · 19%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, catfish (wolffish), atlantic, baked or broiled123 kcal
- Fish, spot, raw123 kcal
- Fish, bass, striped, baked or broiled124 kcal
- Fish, bluefish, raw124 kcal
- Fish, sea bass, mixed species, baked or broiled124 kcal
- Fish, smelt, rainbow (american, capelin), baked or broiled124 kcal
- Fish, turbot, European, baked or broiled122 kcal
- Fish, salmon, chum (keta), raw120 kcal
- Fish, sheepshead, baked or broiled126 kcal
- Crustaceans, shrimp, mixed species, boiled or steamed119 kcal
- Fish, carp, raw127 kcal
- Fish, catfish, channel (bullhead), farmed, raw119 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.