Finfish and Shellfish Products
Fish, herring, Pacific, baked or broiled
Per 100 g of the edible portion · CNF 2026
250kcal per 100 g
21 gProtein
17.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 250 kcal1,046 kJ | — |
| Protein | 21 g | — |
| Fat | 17.8 g | 24% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 8.8 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 99 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 95 mg | 4% |
| Water | 63.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 542 mg | 16% |
| Calcium | 106 mg | 8% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 292 mg | 23% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 2.1 mg | 14% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 9.6 µg | 401% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy250 kcal · median 128 kcal
Protein21 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.2 g · median 0.79 g
Salt0.24 g · median 0.23 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B129.6 µg · 401%
- Selenium47 µg · 85%
- Vitamin B60.52 mg · 31%
- Phosphorus292 mg · 23%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, sablefish (black cod), baked or broiled250 kcal
- Fish, shad, American, baked or broiled252 kcal
- Fish, sablefish (black cod), smoked257 kcal
- Crustaceans, shrimp, mixed species, breaded and fried242 kcal
- Fish, inconnu (connie, coney), raw241 kcal
- Fish, halibut, Greenland (turbot), baked or broiled239 kcal
- Fish, herring, Atlantic, pickled262 kcal
- Fish, mackerel, atlantic, baked or broiled262 kcal
- Fish, caviar, black and red, granular264 kcal
- Fish, eel, mixed species, baked or broiled236 kcal
- Fish, salmon, Indigenous, king or chinook, kippered, canned266 kcal
- Fish, whitefish, Indigenous, smoked, baked233 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.