Finfish and Shellfish Products
Fish, monkfish (goosefish, anglerfish), baked or broiled
Per 100 g of the edible portion · CNF 2026
97kcal per 100 g
18.6 gProtein
2.0 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 97 kcal406 kJ | — |
| Protein | 18.6 g | — |
| Fat | 2.0 g | 3% |
| Cholesterol | 32 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 23 mg | 1% |
| Water | 78.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 513 mg | 15% |
| Calcium | 10 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 256 mg | 20% |
| Iron | 0.41 mg | 2% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.04 mg | 4% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1 µg | 43% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy97 kcal · median 128 kcal
Protein18.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.06 g · median 0.23 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium47 µg · 85%
- Vitamin B121 µg · 43%
- Phosphorus256 mg · 20%
- Vitamin B60.28 mg · 16%
- Niacin (B3)2.6 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, alaska king, boiled or steamed97 kcal
- Fish, bass, striped, raw97 kcal
- Fish, devilfish, Indigenous, meat97 kcal
- Fish, grayling, Indigenous, raw97 kcal
- Fish, sea bass, mixed species, raw97 kcal
- Fish, smelt, rainbow (american, capelin), raw97 kcal
- Fish, catfish (wolffish), atlantic, raw96 kcal
- Fish, ocean perch, Atlantic, baked or broiled96 kcal
- Fish, tilapia, raw96 kcal
- Fish, tilefish, raw96 kcal
- Crustaceans, crab, alaska king, imitation (seafood surimi)95 kcal
- Crustaceans, crab, jonah, steamed99 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.