Finfish and Shellfish Products
Fish, rockfish, pacific ocean perch, mixed species, raw
Per 100 g of the edible portion · CNF 2026
90kcal per 100 g
18.4 gProtein
1.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 90 kcal378 kJ | — |
| Protein | 18.4 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.34 g | 2% |
| Monounsaturated fat | 0.36 g | — |
| Polyunsaturated fat | 0.37 g | — |
| Cholesterol | 50 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 74 mg | 3% |
| Water | 79.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 386 mg | 11% |
| Calcium | 14 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 205 mg | 16% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.03 mg | 4% |
| Selenium | 63 µg | 115% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 3.8 µg | 19% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.4 µg | 58% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy90 kcal · median 128 kcal
Protein18.4 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.34 g · median 0.79 g
Salt0.19 g · median 0.23 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium63 µg · 115%
- Vitamin B121.4 µg · 58%
- Vitamin D3.8 µg · 19%
- Phosphorus205 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, atlantic snow crab (spider, queen), raw90 kcal
- Fish, burbot (loche), raw90 kcal
- Fish, haddock, baked or broiled90 kcal
- Fish, hake (whiting), mixed species, raw90 kcal
- Mollusks, snail, raw90 kcal
- Crustaceans, lobster, american (northern), boiled or steamed89 kcal
- Fish, halibut, Atlantic or Pacific, raw91 kcal
- Fish, perch, mixed species, raw91 kcal
- Fish, sunfish, pumpkin seed, raw89 kcal
- Fish, grouper, mixed species, raw92 kcal
- Fish, mullet (sucker), white, raw92 kcal
- Fish, pike, northern, Indigenous, raw88 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.