Finfish and Shellfish Products
Fish, ling, baked or broiled
Per 100 g of the edible portion · CNF 2026
111kcal per 100 g
24.4 gProtein
0.82 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 111 kcal464 kJ | — |
| Protein | 24.4 g | — |
| Fat | 0.82 g | 1% |
| Cholesterol | 51 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 173 mg | 8% |
| Water | 73.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 486 mg | 14% |
| Calcium | 44 mg | 3% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 254 mg | 20% |
| Iron | 0.83 mg | 5% |
| Zinc | 1 mg | 9% |
| Copper | 0.14 mg | 16% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.65 µg | 27% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy111 kcal · median 128 kcal
Protein24.4 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.43 g · median 0.23 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium47 µg · 85%
- Vitamin B120.65 µg · 27%
- Vitamin B60.35 mg · 21%
- Phosphorus254 mg · 20%
- Magnesium81 mg · 19%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, burbot (loche), Indigenous, skin, raw111 kcal
- Fish, halibut, Atlantic or Pacific, baked or broiled111 kcal
- Fish, pollock, Alaska, baked or broiled111 kcal
- Mollusks, scallop (bay and sea), cooked, steamed111 kcal
- Crustaceans, crab, dungeness, boiled or steamed110 kcal
- Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw112 kcal
- Fish, cusk, baked or broiled112 kcal
- Fish, trout, brook, raw110 kcal
- Fish, dolphinfish (mahimahi), baked or broiled109 kcal
- Fish, lingcod, baked or broiled109 kcal
- Fish, rockfish, pacific ocean perch, mixed species, baked or broiled109 kcal
- Fish, salmon, chum (keta), poached113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.