Finfish and Shellfish Products
Fish, salmon, atlantic, farmed, raw
Per 100 g of the edible portion · CNF 2026
208kcal per 100 g
20.4 gProtein
13.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 208 kcal871 kJ | — |
| Protein | 20.4 g | — |
| Fat | 13.4 g | 18% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 64.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 363 mg | 11% |
| Calcium | 9 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 240 mg | 19% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.05 mg | 5% |
| Selenium | 24 µg | 44% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 58 µg | 6% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 6 µg | 30% |
| Vitamin E | 3.6 mg | 24% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 8.7 mg | 54% |
| Vitamin B6 | 0.64 mg | 37% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 3.2 µg | 135% |
| Vitamin C | 3.9 mg | 4% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy208 kcal · median 128 kcal
Protein20.4 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3 g · median 0.79 g
Salt0.15 g · median 0.23 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.2 µg · 135%
- Niacin (B3)8.7 mg · 54%
- Selenium24 µg · 44%
- Vitamin B60.64 mg · 37%
- Vitamin D6 µg · 30%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, sardine, Atlantic, canned in oil, drained solids with bone208 kcal
- Fish, anchovy, european, canned with olive oil, drained solids210 kcal
- Fish, salmon, atlantic, farmed, baked or broiled206 kcal
- Fish, mackerel, atlantic, raw205 kcal
- Fish, pompano, florida, baked or broiled211 kcal
- Fish, roe, mixed species, baked or broiled204 kcal
- Fish, herring, Atlantic, baked or broiled203 kcal
- Mollusks, clam, mixed species, breaded and fried202 kcal
- Fish, mackerel, Pacific and jack, mixed species, baked or broiled201 kcal
- Fish cake or patty200 kcal
- Mollusks, scallop, mixed species, breaded and fried216 kcal
- Fish, herring, Atlantic, kippered217 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.