Finfish and Shellfish Products
Fish, mackerel, atlantic, raw
Per 100 g of the edible portion · CNF 2026
205kcal per 100 g
18.6 gProtein
13.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 205 kcal858 kJ | — |
| Protein | 18.6 g | — |
| Fat | 13.9 g | 19% |
| of which saturated | 3.3 g | 16% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 90 mg | 4% |
| Water | 63.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 314 mg | 9% |
| Calcium | 12 mg | 1% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 217 mg | 17% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 44 µg | 80% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 2 µg | 10% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 9.1 mg | 57% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 8.7 µg | 363% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy205 kcal · median 128 kcal
Protein18.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.3 g · median 0.79 g
Salt0.23 g · median 0.23 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B128.7 µg · 363%
- Selenium44 µg · 80%
- Niacin (B3)9.1 mg · 57%
- Riboflavin (B2)0.31 mg · 24%
- Vitamin B60.4 mg · 23%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, roe, mixed species, baked or broiled204 kcal
- Fish, salmon, atlantic, farmed, baked or broiled206 kcal
- Fish, herring, Atlantic, baked or broiled203 kcal
- Fish, salmon, atlantic, farmed, raw208 kcal
- Fish, sardine, Atlantic, canned in oil, drained solids with bone208 kcal
- Mollusks, clam, mixed species, breaded and fried202 kcal
- Fish, mackerel, Pacific and jack, mixed species, baked or broiled201 kcal
- Fish cake or patty200 kcal
- Fish, anchovy, european, canned with olive oil, drained solids210 kcal
- Fish, inconnu, Indigenous, smoked, baked199 kcal
- Fish, pompano, florida, baked or broiled211 kcal
- Mollusks, oyster, eastern (blue point), wild, breaded and fried199 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.