Finfish and Shellfish Products
Fish, mullet, striped, raw
Per 100 g of the edible portion · CNF 2026
117kcal per 100 g
19.4 gProtein
3.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 117 kcal490 kJ | — |
| Protein | 19.4 g | — |
| Fat | 3.8 g | 5% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.72 g | — |
| Cholesterol | 49 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Water | 77 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 357 mg | 11% |
| Calcium | 41 mg | 3% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 221 mg | 18% |
| Iron | 1 mg | 6% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 37 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.22 µg | 9% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy117 kcal · median 128 kcal
Protein19.4 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 0.79 g
Salt0.16 g · median 0.23 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 66%
- Niacin (B3)5.2 mg · 33%
- Vitamin B60.43 mg · 25%
- Phosphorus221 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, perch, mixed species, baked or broiled117 kcal
- Fish, salmon, chinook (spring), smoked117 kcal
- Fish, salmon, chinook (spring), smoked, lox117 kcal
- Fish, eulachon, raw118 kcal
- Fish, grouper, mixed species, baked or broiled118 kcal
- Fish, haddock (finnan haddie), smoked116 kcal
- Fish, pollock, atlantic (boston blue), baked or broiled118 kcal
- Fish, tuna, light, canned in water, drained, unsalted116 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed115 kcal
- Crustaceans, shrimp, mixed species, boiled or steamed119 kcal
- Fish, burbot (loche), baked or broiled115 kcal
- Fish, catfish, channel (bullhead), farmed, raw119 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.