Finfish and Shellfish Products
Fish, hake (whiting), mixed species, raw
Per 100 g of the edible portion · CNF 2026
90kcal per 100 g
18.3 gProtein
1.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 90 kcal377 kJ | — |
| Protein | 18.3 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.25 g | 1% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 67 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 72 mg | 3% |
| Water | 80.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 249 mg | 7% |
| Calcium | 48 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 222 mg | 18% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.03 mg | 3% |
| Selenium | 32 µg | 58% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 2.3 µg | 96% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy90 kcal · median 128 kcal
Protein18.3 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.25 g · median 0.79 g
Salt0.18 g · median 0.23 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 96%
- Selenium32 µg · 58%
- Phosphorus222 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, atlantic snow crab (spider, queen), raw90 kcal
- Fish, burbot (loche), raw90 kcal
- Fish, haddock, baked or broiled90 kcal
- Fish, rockfish, pacific ocean perch, mixed species, raw90 kcal
- Mollusks, snail, raw90 kcal
- Crustaceans, lobster, american (northern), boiled or steamed89 kcal
- Fish, halibut, Atlantic or Pacific, raw91 kcal
- Fish, perch, mixed species, raw91 kcal
- Fish, sunfish, pumpkin seed, raw89 kcal
- Fish, grouper, mixed species, raw92 kcal
- Fish, mullet (sucker), white, raw92 kcal
- Fish, pike, northern, Indigenous, raw88 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.