Finfish and Shellfish Products
Fish, herring, Pacific, raw
Per 100 g of the edible portion · CNF 2026
195kcal per 100 g
16.4 gProtein
13.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 195 kcal816 kJ | — |
| Protein | 16.4 g | — |
| Fat | 13.9 g | 19% |
| of which saturated | 3.3 g | 16% |
| Monounsaturated fat | 6.9 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 77 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 74 mg | 3% |
| Water | 71.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 423 mg | 12% |
| Calcium | 83 mg | 6% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 228 mg | 18% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.08 mg | 9% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 1.6 mg | 11% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 10 µg | 417% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy195 kcal · median 128 kcal
Protein16.4 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.3 g · median 0.79 g
Salt0.19 g · median 0.23 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1210 µg · 417%
- Selenium37 µg · 66%
- Vitamin B60.45 mg · 26%
- Phosphorus228 mg · 18%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, burbot (loche), Indigenous, eggs, raw195 kcal
- Fish, sablefish (black cod), raw195 kcal
- Mollusks, squid (calamari), mixed species, breaded and fried196 kcal
- Fish, battered and fried197 kcal
- Fish, shad, American, raw197 kcal
- Fish, tuna, light, canned in oil, drained, salt added198 kcal
- Fish, tuna, light, canned in oil, drained, unsalted198 kcal
- Fish, inconnu, Indigenous, smoked, baked199 kcal
- Mollusks, oyster, eastern (blue point), wild, breaded and fried199 kcal
- Fish cake or patty200 kcal
- Fish, milkfish (awa), baked or broiled190 kcal
- Fish, trout, mixed species, baked or broiled190 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.