Finfish and Shellfish Products
Fish, halibut, Greenland (turbot), raw
Per 100 g of the edible portion · CNF 2026
186kcal per 100 g
14.4 gProtein
13.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 186 kcal778 kJ | — |
| Protein | 14.4 g | — |
| Fat | 13.8 g | 18% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 8.4 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 46 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 80 mg | 3% |
| Water | 70.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 268 mg | 8% |
| Calcium | 3 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 164 mg | 13% |
| Iron | 0.66 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.03 mg | 3% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 27 µg | 137% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy186 kcal · median 128 kcal
Protein14.4 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.4 g · median 0.79 g
Salt0.2 g · median 0.23 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D27 µg · 137%
- Selenium37 µg · 66%
- Vitamin B121 µg · 42%
- Vitamin B60.42 mg · 25%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, tuna, white, canned with oil, drained, salt added186 kcal
- Fish, tuna, white, canned with oil, drained, unsalted186 kcal
- Fish, butterfish, baked or broiled187 kcal
- Fish, sardine, Pacific, canned in tomato sauce, drained with bones185 kcal
- Fish, yellowtail, mixed species, baked or broiled187 kcal
- Tuna salad187 kcal
- Fish, eel, mixed species, raw184 kcal
- Fish, salmon, coho, wild, poached184 kcal
- Fish, tuna, bluefin, fresh, baked or broiled184 kcal
- Mollusks, abalone, mixed species, flour coated, fried189 kcal
- Fish, milkfish (awa), baked or broiled190 kcal
- Fish, salmon, atlantic, wild, baked or broiled182 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.