Finfish and Shellfish Products
Fish, salmon, coho, farmed, baked or broiled
Per 100 g of the edible portion · CNF 2026
178kcal per 100 g
24.3 gProtein
8.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 178 kcal745 kJ | — |
| Protein | 24.3 g | — |
| Fat | 8.2 g | 11% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 63 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 52 mg | 2% |
| Water | 67 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 460 mg | 14% |
| Calcium | 12 mg | 1% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 332 mg | 27% |
| Iron | 0.39 mg | 2% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Beta-carotene | 0.3 µg | — |
| Vitamin D | 13 µg | 65% |
| Vitamin E | 0.9 mg | 6% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 7.4 mg | 46% |
| Vitamin B6 | 0.57 mg | 33% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 3.2 µg | 132% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy178 kcal · median 128 kcal
Protein24.3 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 0.79 g
Salt0.13 g · median 0.23 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.2 µg · 132%
- Vitamin D13 µg · 65%
- Niacin (B3)7.4 mg · 46%
- Vitamin B60.57 mg · 33%
- Phosphorus332 mg · 27%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, cisco (lake herring, tullibee), Indigenous, smoked177 kcal
- Fish, salmon, chinook (spring), raw179 kcal
- Crustaceans, shrimp or lobster paste, canned180 kcal
- Mollusks, squid (calamari), mixed species, flour coated, fried175 kcal
- Fish, salmon, atlantic, wild, baked or broiled182 kcal
- Fish, sturgeon, mixed species, smoked173 kcal
- Fish, eel, mixed species, raw184 kcal
- Fish, salmon, coho, wild, poached184 kcal
- Fish, swordfish, baked or broiled172 kcal
- Fish, tuna, bluefin, fresh, baked or broiled184 kcal
- Mollusks, mussel, blue, boiled or steamed172 kcal
- Fish, sardine, Pacific, canned in tomato sauce, drained with bones185 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.