Finfish and Shellfish Products
Fish, mackerel, Spanish (Atlantic), baked or broiled
Per 100 g of the edible portion · CNF 2026
158kcal per 100 g
23.6 gProtein
6.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 158 kcal661 kJ | — |
| Protein | 23.6 g | — |
| Fat | 6.3 g | 8% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 73 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 66 mg | 3% |
| Water | 68.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 554 mg | 16% |
| Calcium | 13 mg | 1% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 271 mg | 22% |
| Iron | 0.74 mg | 4% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.07 mg | 7% |
| Selenium | 41 µg | 74% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 2.7 µg | 14% |
| Vitamin E | 0.69 mg | 5% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 7 µg | 292% |
| Vitamin C | 1.6 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy158 kcal · median 128 kcal
Protein23.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.8 g · median 0.79 g
Salt0.17 g · median 0.23 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B127 µg · 292%
- Selenium41 µg · 74%
- Niacin (B3)5 mg · 31%
- Vitamin B60.46 mg · 27%
- Phosphorus271 mg · 22%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, arctic char, Indigenous, meat, boiled158 kcal
- Fish, herring, Atlantic, raw158 kcal
- Fish, mackerel, Pacific and jack, mixed species, raw158 kcal
- Fish, salmon, sockeye (red), canned, drained solids, without skin and bones158 kcal
- Fish, spot, baked or broiled158 kcal
- Mollusks, cuttlefish, mixed spsecies, boiled or steamed158 kcal
- Fish, bluefish, baked or broiled159 kcal
- Fish, salmon, Indigenous, tipnuk, fermented159 kcal
- Fish, steelhead trout, boiled, canned159 kcal
- Fish, mackerel, jack, canned, drained solids156 kcal
- Fish, pike, northern, Indigenous, liver156 kcal
- Fish, salmon, Indigenous, king or chinook, liver156 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.