Finfish and Shellfish Products
Fish, pike, northern, Indigenous, raw
Per 100 g of the edible portion · CNF 2026
88kcal per 100 g
19.5 gProtein
0.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 88 kcal368 kJ | — |
| Protein | 19.5 g | — |
| Fat | 0.8 g | 1% |
| of which saturated | 0.1 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Cholesterol | 39 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 30 mg | 1% |
| Water | 78.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 400 mg | 12% |
| Calcium | 40 mg | 3% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 220 mg | 18% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.03 mg | 3% |
| Selenium | 50 µg | 91% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 2.5 µg | 12% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 2 µg | 83% |
| Vitamin C | 3.8 mg | 4% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy88 kcal · median 128 kcal
Protein19.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.1 g · median 0.79 g
Salt0.08 g · median 0.23 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium50 µg · 91%
- Vitamin B122 µg · 83%
- Phosphorus220 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, blue, raw87 kcal
- Crustaceans, lobster, american (northern), boiled or steamed89 kcal
- Crusteceans, crayfish, mixed species, farmed, boiled or steamed87 kcal
- Fish, cusk, raw87 kcal
- Fish, ling, raw87 kcal
- Fish, sunfish, pumpkin seed, raw89 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), raw90 kcal
- Crustaceans, crab, dungeness, raw86 kcal
- Fish, burbot (loche), raw90 kcal
- Fish, flatfish (flounder or sole or plaice), baked or broiled86 kcal
- Fish, haddock, baked or broiled90 kcal
- Fish, hake (whiting), mixed species, raw90 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.