Finfish and Shellfish Products
Fish, goldeye, raw
Per 100 g of the edible portion · CNF 2026
131kcal per 100 g
16.3 gProtein
6.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 131 kcal548 kJ | — |
| Protein | 16.3 g | — |
| Fat | 6.8 g | 9% |
| Cholesterol | 36 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 71 mg | 3% |
| Water | 76.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 279 mg | 8% |
| Calcium | 92 mg | 7% |
| Phosphorus | 167 mg | 13% |
| Iron | 0.76 mg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy131 kcal · median 128 kcal
Protein16.3 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.18 g · median 0.23 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.34 mg · 26%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, anchovy, european, raw131 kcal
- Fish, salmon, sockeye (red), raw131 kcal
- Fish, arctic char, Indigenous, meat and skin, raw130 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, baked130 kcal
- Fish, shark (dogfish), mixed species, raw130 kcal
- Fish, tuna, skipjack (aku), baked or broiled132 kcal
- Fish, tuna, yellowfin, baked or broiled130 kcal
- Mollusks, conch, baked or broiled130 kcal
- Fish, salmon, Indigenous, eggs, raw129 kcal
- Fish, salmon, pink (humpback), canned, solids with bone and liquid, salt added129 kcal
- Fish, seatrout (weakfish), mixed species, baked or broiled133 kcal
- Fish, tilapia, baked or broiled129 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.