Finfish and Shellfish Products
Fish, orange roughy, baked or broiled
Per 100 g of the edible portion · CNF 2026
105kcal per 100 g
22.6 gProtein
0.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 105 kcal439 kJ | — |
| Protein | 22.6 g | — |
| Fat | 0.9 g | 1% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.44 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Water | 67 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 181 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 102 mg | 8% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.08 mg | 8% |
| Selenium | 88 µg | 161% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 1.9 mg | 12% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.47 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy105 kcal · median 128 kcal
Protein22.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.03 g · median 0.79 g
Salt0.17 g · median 0.23 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium88 µg · 161%
- Vitamin B120.47 µg · 20%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, catfish, channel (bullhead), wild, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, canned, solids and liquid105 kcal
- Fish, mackerel, king, raw105 kcal
- Fish, scup (porgy), raw105 kcal
- Fish, sturgeon, mixed species, raw105 kcal
- Mollusks, abalone, mixed species, raw105 kcal
- Fish, croaker, Atlantic, raw104 kcal
- Fish, grayling, Indigenous, cooked106 kcal
- Fish, seatrout (weakfish), mixed species, raw104 kcal
- Fish, arctic char, Indigenous, meat, raw103 kcal
- Fish, burbot (loche), Indigenous, head, baked107 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.