CNF 2026

Snacks

97 foods in this group. Median energy: 458 kcal per 100 g.

97foods
458 kcalEnergy · median
8.1 gProtein · median
4.3 gFibre · median

All foods in the group

Per 100 g of the edible portion

FoodkcalProteinFatCarbohydrateFibre
Snacks, Clif bar, all flavours34614.75.965.47.4
Snacks, Rice Krispies squares4173.49.080.50.0
Snacks, Sunchips, French Onion flavour4968.722.265.57.8
Snacks, Sunchips, Harvest Cheddar flavour4918.122.264.78.1
Snacks, bagel chips45112.315.166.44.1
Snacks, banana chips5192.333.658.47.7
Snacks, beef jerky, chopped and formed41033.225.611.01.8
Snacks, brown rice chips3848.22.881.54.2
Snacks, corn cakes3878.12.483.41.9
Snacks, corn cakes, sodium-free3878.12.483.4—
Snacks, corn nuts, barbecue4369.014.371.78.4
Snacks, corn nuts, plain4478.515.671.96.9
Snacks, corn-based, extruded, chips, barbecue5237.032.756.25.2
Snacks, corn-based, extruded, chips, plain5396.233.457.34.0
Snacks, corn-based, extruded, chips, unsalted5576.633.457.44.4
Snacks, corn-based, extruded, cones, plain5105.826.962.91.1
Snacks, corn-based, extruded, onion5007.722.665.13.9
Snacks, corn-based, extruded, puffs or twists, cheese5675.536.554.50.8
Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat4338.512.172.43.6
Snacks, crisped rice bar, almond4587.020.464.63.6
Snacks, crisped rice bar, chocolate chip4045.113.573.02.2
Snacks, fruit bar3571.40.082.77.1
Snacks, fruit leather, pieces3601.02.782.80.0
Snacks, fruit leather, pieces, vitamin C added3730.13.585.23.5
Snacks, fruit leather, roll3710.13.085.80.0
Snacks, multigrain chips, plain4918.021.167.38.8
Snacks, oriental mix, rice-based50617.325.651.613.2
Snacks, peas, roasted, wasabi flavour43214.114.162.23.8
Snacks, plantain chips5312.329.663.83.5
Snacks, popcorn, air-popped38712.94.577.814.5
Snacks, popcorn, air-popped, white popcorn38212.04.277.915.1
Snacks, popcorn, cakes3849.73.180.12.9
Snacks, popcorn, caramel-coated, with peanuts4006.47.880.73.8
Snacks, popcorn, caramel-coated, without peanuts4313.812.879.15.2
Snacks, popcorn, cheese flavour5269.333.251.69.9
Snacks, popcorn, microwave, butter flavour5577.534.055.210.0
Snacks, popcorn, microwave, low fat and sodium43012.69.573.414.2
Snacks, popcorn, microwave, lower in fat40210.76.176.013.6
Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat5837.343.645.18.1
Snacks, popcorn, oil-popped, unsalted5009.028.158.110.0
Snacks, popcorn, oil-popped, white popcorn, with salt5009.028.157.210.0
Snacks, popcorn, sugar syrup/caramel, fat free3812.01.490.12.5
Snacks, popcorn, unpopped kernels37510.94.374.012.7
Snacks, pork skins, barbecue53857.931.81.6—
Snacks, pork skins, plain54461.331.30.00.0
Snacks, potato chips, barbecue4876.531.155.93.8
Snacks, potato chips, cheese4968.527.257.75.2
Snacks, potato chips, lightly salted5606.735.453.54.2
Snacks, potato chips, made from dried potatoes (preformed), baked4705.018.271.44.8
Snacks, potato chips, made from dried potatoes (preformed), cheese5517.037.050.63.4
Snacks, potato chips, made from dried potatoes (preformed), light5034.626.164.83.2
Snacks, potato chips, made from dried potatoes (preformed), plain5454.635.355.42.9
Snacks, potato chips, made from dried potatoes (preformed), sour cream and onion5476.637.051.31.2
Snacks, potato chips, plain, salt added5326.434.053.83.1
Snacks, potato chips, sour cream and onion5318.133.951.55.2
Snacks, potato sticks5226.734.453.33.4
Snacks, pretzels, hard, chocolate coated4677.117.670.13.5
Snacks, pretzels, hard, gluten-free (cornstarch and potato flour)3893.56.778.63.3
Snacks, pretzels, hard, plain, salt added38410.02.980.43.4
Snacks, pretzels, hard, plain, unsalted3819.13.579.22.8
Snacks, pretzels, hard, whole wheat, including both salted and unsalted36211.12.681.37.7
Snacks, pretzels, soft3388.23.169.41.7
Snacks, pretzels, soft, unsalted3458.23.171.01.7
Snacks, rice cakes, brown rice, buckwheat3809.03.580.13.8
Snacks, rice cakes, brown rice, buckwheat, unsalted3809.03.580.1—
Snacks, rice cakes, brown rice, corn3858.43.281.22.9
Snacks, rice cakes, brown rice, multigrain3878.53.580.13.0
Snacks, rice cakes, brown rice, multigrain, unsalted3878.53.580.1—
Snacks, rice cakes, brown rice, plain3878.22.881.54.2
Snacks, rice cakes, brown rice, plain, unsalted3878.22.881.54.2
Snacks, rice cakes, brown rice, rye3868.13.879.94.0
Snacks, rice cakes, brown rice, sesame seed3927.63.881.55.4
Snacks, rice cakes, brown rice, sesame seed, unsalted3927.63.881.5—
Snacks, rice cakes, crackers (include mini rice cakes)3927.14.381.14.2
Snacks, sesame sticks, wheat-based, salt added54110.936.746.52.8
Snacks, sesame sticks, wheat-based, unsalted54110.936.746.52.8
Snacks, shrimp cracker4267.117.959.15.6
Snacks, soy chips or crisps, salt added37626.57.453.23.5
Snacks, sweet potato chips, salted5322.932.456.88.8
Snacks, sweet potato chips, unsalted5322.932.456.88.8
Snacks, taro chips4982.324.968.17.2
Snacks, tortilla chips, light (baked with less oil)4658.715.273.45.7
Snacks, tortilla chips, low fat, baked without fat44811.05.780.25.3
Snacks, tortilla chips, nacho5197.427.460.85.1
Snacks, tortilla chips, nacho, light4458.715.271.64.8
Snacks, tortilla chips, plain4727.120.767.85.4
Snacks, tortilla chips, plain, yellow corn4976.622.367.44.7
Snacks, tortilla chips, ranch5027.224.662.74.0
Snacks, tortilla chips, taco4807.924.263.15.3
Snacks, tortilla chips, unsalted5037.823.465.35.3
Snacks, tortilla chips, unsalted, low fat41611.05.780.15.3
Snacks, trail mix, regular46213.829.444.96.7
Snacks, trail mix, regular with chocolate chips, unsalted48414.231.944.96.2
Snacks, trail mix, regular, unsalted46213.829.444.96.7
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds48414.231.944.95.0
Snacks, trail mix, tropical4426.317.165.66.7
Snacks, vegetable chips4735.323.360.44.7

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.