Snacks
Snacks, potato chips, made from dried potatoes (preformed), baked
Per 100 g of the edible portion · CNF 2026
470kcal per 100 g
5 gProtein
18.2 gFat
71.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 470 kcal1,964 kJ | — |
| Protein | 5 g | — |
| Fat | 18.2 g | 24% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 9.9 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 71.4 g | — |
| of which sugars | 5 g | 5% |
| Fibre | 4.8 g | 17% |
| Sodium | 536 mg | 23% |
| Water | 1.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 721 mg | 21% |
| Calcium | 125 mg | 10% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 274 mg | 22% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.1 mg | 12% |
| Selenium | 8.1 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy470 kcal · median 458 kcal
Protein5 g · median 8.1 g
Fibre4.8 g · median 4.3 g
Sugars5 g · median 2.2 g
Saturated fat2.6 g · median 2.9 g
Salt1.3 g · median 0.82 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B60.51 mg · 30%
- Thiamin (B1)0.34 mg · 28%
- Niacin (B3)4.1 mg · 26%
- Phosphorus274 mg · 22%
- Potassium721 mg · 21%
Other foods in the group
More from “Snacks”
- Snacks, tortilla chips, plain472 kcal
- Snacks, pretzels, hard, chocolate coated467 kcal
- Snacks, vegetable chips473 kcal
- Snacks, tortilla chips, light (baked with less oil)465 kcal
- Snacks, trail mix, regular462 kcal
- Snacks, trail mix, regular, unsalted462 kcal
- Snacks, tortilla chips, taco480 kcal
- Snacks, crisped rice bar, almond458 kcal
- Snacks, trail mix, regular with chocolate chips, unsalted484 kcal
- Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds484 kcal
- Snacks, potato chips, barbecue487 kcal
- Snacks, bagel chips451 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.