Snacks
Snacks, tortilla chips, light (baked with less oil)
Per 100 g of the edible portion · CNF 2026
465kcal per 100 g
8.7 gProtein
15.2 gFat
73.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 465 kcal1,946 kJ | — |
| Protein | 8.7 g | — |
| Fat | 15.2 g | 20% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 6.3 g | — |
| Polyunsaturated fat | 5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73.4 g | — |
| of which sugars | 0.53 g | 1% |
| Fibre | 5.7 g | 20% |
| Sodium | 564 mg | 25% |
| Water | 1.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 272 mg | 8% |
| Calcium | 159 mg | 12% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 318 mg | 25% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.2 mg | 10% |
| Copper | 0.12 mg | 13% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 37 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.5 mg | 24% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0.06 µg | 3% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy465 kcal · median 458 kcal
Protein8.7 g · median 8.1 g
Fibre5.7 g · median 4.3 g
Sugars0.53 g · median 2.2 g
Saturated fat2.8 g · median 2.9 g
Salt1.4 g · median 0.82 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium16 µg · 29%
- Phosphorus318 mg · 25%
- Vitamin E3.5 mg · 24%
- Magnesium97 mg · 23%
- Riboflavin (B2)0.28 mg · 22%
Other foods in the group
More from “Snacks”
- Snacks, pretzels, hard, chocolate coated467 kcal
- Snacks, trail mix, regular462 kcal
- Snacks, trail mix, regular, unsalted462 kcal
- Snacks, potato chips, made from dried potatoes (preformed), baked470 kcal
- Snacks, crisped rice bar, almond458 kcal
- Snacks, tortilla chips, plain472 kcal
- Snacks, vegetable chips473 kcal
- Snacks, bagel chips451 kcal
- Snacks, tortilla chips, taco480 kcal
- Snacks, tortilla chips, low fat, baked without fat448 kcal
- Snacks, corn nuts, plain447 kcal
- Snacks, trail mix, regular with chocolate chips, unsalted484 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.