Snacks
Snacks, pretzels, hard, chocolate coated
Per 100 g of the edible portion · CNF 2026
467kcal per 100 g
7 gProtein
17.6 gFat
70.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 467 kcal1,955 kJ | — |
| Protein | 7 g | — |
| Fat | 17.6 g | 24% |
| of which saturated | 8.6 g | 43% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 70.1 g | — |
| of which sugars | 38.8 g | 39% |
| Fibre | 3.5 g | 13% |
| Sodium | 494 mg | 21% |
| Water | 3.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 199 mg | 6% |
| Calcium | 141 mg | 11% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 128 mg | 10% |
| Iron | 2.5 mg | 14% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.26 mg | 29% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 114 µg | 28% |
| Vitamin B12 | 0.32 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy467 kcal · median 458 kcal
Protein7 g · median 8.1 g
Fibre3.5 g · median 4.3 g
Sugars38.8 g · median 2.2 g
Saturated fat8.6 g · median 2.9 g
Salt1.2 g · median 0.82 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.36 mg · 30%
- Copper0.26 mg · 29%
- Folate114 µg · 28%
- Selenium15 µg · 26%
- Riboflavin (B2)0.32 mg · 24%
Other foods in the group
More from “Snacks”
- Snacks, tortilla chips, light (baked with less oil)465 kcal
- Snacks, potato chips, made from dried potatoes (preformed), baked470 kcal
- Snacks, tortilla chips, plain472 kcal
- Snacks, trail mix, regular462 kcal
- Snacks, trail mix, regular, unsalted462 kcal
- Snacks, vegetable chips473 kcal
- Snacks, crisped rice bar, almond458 kcal
- Snacks, tortilla chips, taco480 kcal
- Snacks, bagel chips451 kcal
- Snacks, trail mix, regular with chocolate chips, unsalted484 kcal
- Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds484 kcal
- Snacks, tortilla chips, low fat, baked without fat448 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.