Snacks
Snacks, tortilla chips, taco
Per 100 g of the edible portion · CNF 2026
480kcal per 100 g
7.9 gProtein
24.2 gFat
63.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 480 kcal2,008 kJ | — |
| Protein | 7.9 g | — |
| Fat | 24.2 g | 32% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 14.3 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63.1 g | — |
| Fibre | 5.3 g | 19% |
| Sodium | 787 mg | 34% |
| Water | 1.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 217 mg | 6% |
| Calcium | 155 mg | 12% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 239 mg | 19% |
| Iron | 2 mg | 11% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.19 mg | 21% |
| Selenium | 6.7 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 45 µg | 5% |
| Beta-carotene | 542 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.3 mg | 17% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 97 foods in “Snacks”
Energy480 kcal · median 458 kcal
Protein7.9 g · median 8.1 g
Fibre5.3 g · median 4.3 g
Saturated fat4.6 g · median 2.9 g
Salt2 g · median 0.82 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Magnesium88 mg · 21%
- Copper0.19 mg · 21%
- Thiamin (B1)0.24 mg · 20%
- Phosphorus239 mg · 19%
- Fibre5.3 g · 19%
Other foods in the group
More from “Snacks”
- Snacks, trail mix, regular with chocolate chips, unsalted484 kcal
- Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds484 kcal
- Snacks, potato chips, barbecue487 kcal
- Snacks, vegetable chips473 kcal
- Snacks, tortilla chips, plain472 kcal
- Snacks, potato chips, made from dried potatoes (preformed), baked470 kcal
- Snacks, Sunchips, Harvest Cheddar flavour491 kcal
- Snacks, multigrain chips, plain491 kcal
- Snacks, pretzels, hard, chocolate coated467 kcal
- Snacks, tortilla chips, light (baked with less oil)465 kcal
- Snacks, Sunchips, French Onion flavour496 kcal
- Snacks, potato chips, cheese496 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.