Snacks
Snacks, tortilla chips, ranch
Per 100 g of the edible portion · CNF 2026
502kcal per 100 g
7.2 gProtein
24.6 gFat
62.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 502 kcal2,098 kJ | — |
| Protein | 7.2 g | — |
| Fat | 24.6 g | 33% |
| of which saturated | 3.5 g | 18% |
| Monounsaturated fat | 7 g | — |
| Polyunsaturated fat | 13.5 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 62.7 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 4 g | 14% |
| Sodium | 519 mg | 23% |
| Water | 3.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 259 mg | 8% |
| Calcium | 134 mg | 10% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 252 mg | 20% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.1 mg | 11% |
| Selenium | 7.3 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 149 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy502 kcal · median 458 kcal
Protein7.2 g · median 8.1 g
Fibre4 g · median 4.3 g
Sugars3 g · median 2.2 g
Saturated fat3.5 g · median 2.9 g
Salt1.3 g · median 0.82 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Magnesium87 mg · 21%
- Phosphorus252 mg · 20%
Other foods in the group
More from “Snacks”
- Snacks, potato chips, made from dried potatoes (preformed), light503 kcal
- Snacks, tortilla chips, unsalted503 kcal
- Snacks, corn-based, extruded, onion500 kcal
- Snacks, popcorn, oil-popped, unsalted500 kcal
- Snacks, popcorn, oil-popped, white popcorn, with salt500 kcal
- Snacks, oriental mix, rice-based506 kcal
- Snacks, taro chips498 kcal
- Snacks, tortilla chips, plain, yellow corn497 kcal
- Snacks, Sunchips, French Onion flavour496 kcal
- Snacks, potato chips, cheese496 kcal
- Snacks, corn-based, extruded, cones, plain510 kcal
- Snacks, Sunchips, Harvest Cheddar flavour491 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.