Snacks
Snacks, pretzels, hard, gluten-free (cornstarch and potato flour)
Per 100 g of the edible portion · CNF 2026
389kcal per 100 g
3.5 gProtein
6.7 gFat
78.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 389 kcal1,626 kJ | — |
| Protein | 3.5 g | — |
| Fat | 6.7 g | 9% |
| of which saturated | 3.3 g | 17% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78.6 g | — |
| of which sugars | 4.2 g | 4% |
| Fibre | 3.3 g | 12% |
| Sodium | 1,567 mg | 68% |
| Water | 6.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 69 mg | 2% |
| Calcium | 0 mg | 0% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 21 mg | 2% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.05 mg | 6% |
| Selenium | 2.2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.23 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy389 kcal · median 458 kcal
Protein3.5 g · median 8.1 g
Fibre3.3 g · median 4.3 g
Sugars4.2 g · median 2.2 g
Saturated fat3.3 g · median 2.9 g
Salt3.9 g · median 0.82 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Snacks”
- Snacks, corn cakes387 kcal
- Snacks, corn cakes, sodium-free387 kcal
- Snacks, popcorn, air-popped387 kcal
- Snacks, rice cakes, brown rice, multigrain387 kcal
- Snacks, rice cakes, brown rice, multigrain, unsalted387 kcal
- Snacks, rice cakes, brown rice, plain387 kcal
- Snacks, rice cakes, brown rice, plain, unsalted387 kcal
- Snacks, rice cakes, brown rice, rye386 kcal
- Snacks, rice cakes, brown rice, sesame seed392 kcal
- Snacks, rice cakes, brown rice, sesame seed, unsalted392 kcal
- Snacks, rice cakes, crackers (include mini rice cakes)392 kcal
- Snacks, rice cakes, brown rice, corn385 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.